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#WorkYourPlan Podcast with Kendra

The #WorkYourPlan with Kendra podcast features Kendra Tillman, the founder of StrongHer.me, engaged in authentic conversations with other go-getter women living their business or ministry calling and the everyday ways they work their plan. These conversations inspire action for women seeking to coach themselves through the mental barriers that try to silence their authentic voice.
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#WorkYourPlan Podcast with Kendra
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Now displaying: August, 2019
Aug 28, 2019

Our guest for this BONUS episode is Felicia Davis of The Black Women's Collective. 

Impostor Syndrome Felicia Davis

Felicia is a bold, brilliant leader I’ve had the honor of getting to know over the last few years. Felicia started her career as an HR Assistant spending 20+ years in the trenches where she quickly rose up the ranks to become an HR Executive.

Her public speaking appearances educate, engage and inspire women to fully step into their power as leaders.

Felicia leads an organization called the Black Women’s Collective. She has a Facebook group that she uses to equip and encourage other women leaders. When she posted a resource she created around helping women combat impostor syndrome I knew I had to have her as a guest on the show. 

As you will hear in this episode, circumstances some might view as setbacks (major health challenges and her deeply introverted nature - there's a lot of tips in this episode for those of us with a more introverted nature) Felicia views as opportunities to be maximized for her growth.

Felicia Quotes:

"I learned how to fully leverage my introversion."

"I embrace my own pace."

"Your vibe is going to attract your tribe."

"Confidence is stepping boldly into who you're meant to be."

"Confidence builds when you get feedback."

"You have to have a new relationship with failure...sometimes your growth comes through making mistakes."

"It's not about perfection. It's about creating a space and a container where people feel heard, felt and seen."

"Show up how you want to go up."

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Show Notes:

Felicia Davis

Imposter Syndrome may be wreaking havoc on your brilliance. Learn 3 practical tips to get unhooked from it:
DOWNLOAD www.FeliciaRDavis.com/IMPOSTER

The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here!

Get it at Amazon: BUY THE BOOK

Register for The Benefits of Journaling for Mental Health Class with Kelli & Kendra: I'LL BE THERE!

An online class hosted by Kendra Tillman, a certified life coach & Kelli Center, a licensed professional counselor. 

Journaling can be a powerful tool for improving our mental health. It helps us give voice to our deepest insecurities, discoveries, hopes, fears and dreams. We believe it is an underutilized tool for increasing self awareness, setting and achieving goals and for processing through grief, fear and disappointments. 

In this interactive class hosted by Kendra Tillman, a certified life coach & Kelli Center, a licensed professional counselor learn to:

  • reduce stress and increase your happiness and contentment
  • increase clarity about your life's purpose
  • incorporate writing into your self care/ soul care routine
  • find solutions to challenges your facing through writing
  • and so much more...

Bring Your Journals!

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Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready.

If you enjoyed the show, please subscribe, rate it on iTunes with a short review.

Connect with Kendra personally @kendratillman OR @strongherme on Instagram.

Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.

Aug 23, 2019

Today is the 4th and final episode of our weeklong series, "Finding Your Voice." If you missed previous episodes, I encourage you to go back and listen to them. 

  • Ep 51 Finding Your Voice As A Woman
  • Ep 52 Finding Your Voice As A Wife
  • Ep 53 Finding Your Voice As A Mom

podcast episode visionary kia stephens

My guest for episode 54: Finding Your Voice As A Visionary is Kia Stephens. Kia is a wife and homeschooling mom of two who is passionate about helping women know God as Father. For this reason, she created The Father Swap Blog to help women exchange their father wounds for the love of God the Father. Kia is also the founder of Entrusted Women, which she created to equip Christian women communicators of color. In addition to these ministries, Kia faithfully serves in Bible Study Fellowship and her local church. When she is not writing or serving women, she enjoys spending quality time with her family and friends.

"In doing this work, I feel like I'm my more authentic self." - Kia Stephens

"We can create our own table!" - Kia Stephens

Show Notes:

Father Swap Blog

Entrusted Women Facebook Group

Beloved Women 

My Devotional Journal by Titania Paige

Kim Cash Tate

The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here!

Get it at Amazon: BUY THE BOOK

Register for The Benefits of Journaling for Mental Health Class with Kendra & Kelli: I'LL BE THERE!

An online class with Kendra Tillman, a certified life coach & Kelli Center, a licensed professional counselor. 

Topic: Journaling as a tool for improving our mental health. Journaling can help us give voice to our deepest insecurities, discoveries, hopes, fears and dreams.

This will be an interactive class, so bring your journals.

***********************

Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready.

If you enjoyed the show, please subscribe, rate it on iTunes with a short review.

Connect with Kendra personally @kendratillman OR @strongherme on Instagram.

Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.

Aug 23, 2019

Today is a solo episode where I share a section from my book.  

DOWNLOAD: The Inner Circle Activity

 

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Show Notes:

The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here!

Get it at Amazon: BUY THE BOOK

Register for The Benefits of Journaling for Mental Health Class with Kendra & Kelli: I'LL BE THERE!

An online class with Kendra Tillman, a certified life coach & Kelli Center, a licensed professional counselor. 

Topic: Journaling as a tool for improving our mental health. Journaling can help us give voice to our deepest insecurities, discoveries, hopes, fears and dreams.

This will be an interactive class, so bring your journals.

***********************

Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready.

If you enjoyed the show, please subscribe, rate it on iTunes with a short review.

Connect with Kendra personally @kendratillman OR @strongherme on Instagram.

Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.

Aug 21, 2019

In today’s episode I’m talking with 2 dynamic women that I can’t wait for you to meet. They are transparent and wise. They entrusted their stories to me, a woman they didn’t know the week before. We met through the Entrusted Women Facebook Group.

finding your voices as a wife podcast image

My guests are Jessica Collazo & Debra Cheeks. 

Jessica is a Chicago native with a heart that beats for Jesus. Her passion is to challenge women to think differently, gain a new perspective and live confidently. Because she knows, it’s possible. Jessica lives in Charlotte, North Carolina with her husband, Jerry, two sons and dog, Sawyer.

Debra Cheek is the wife of John Cheek, and a mom of 7. She is passionate about family, and that passion is most seen in her love for marriages. Her desire to see God's people restore marriage to a place of honor has been channeled and grown through writing, as she published "The Believing Wife" in 2017, and through teaching bible studies, workshops, and seminars. In March of 2017, she founded Believing Wives Bible Study, a ministry designed to teach and train wives to fulfill God's original plan for their lives and in so doing change their homes, communities, and the nation.

In this episode we discussed:

  • The hardest thing about the first 5 years of marriage
  • God’s power to heal marriages even when there’s been adultery
  • Forgiving yourself & your spouse
  • The role of discipleship and accountability in helping your marriage thrive
  • How to respond when you’re husband doesn’t share your faith
  • How do you submit in marriage without losing your voice?

This episode feels like a marriage masterclass. So much to chew on and glean from this discussion.

Connect with Debra on Instagram at @thebelievingwife and on Facebook: Believing Wives

Connect with Jessica on Instagram at @jesscoll721

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Show Notes:

The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here!

Get it at Amazon: BUY THE BOOK

Entrusted Women Facebook Group

Proverbs 31 She Speaks Conference

Ephesians 5:22-33

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Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready.

If you enjoyed the show, please subscribe, rate it on iTunes with a short review.

Connect with Kendra personally @kendratillman OR @strongherme on Instagram.

Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.

Aug 20, 2019

workyourplan podcast with kendra finding your voice woman

Finding my voice has been about embracing the way I’m wired instead of thinking there was something wrong with me because of my southern accent, because of my acne prone skin, because I would prefer deep conversations to small talk, because I will attempt to read 3 books at once or because I would choose working out with you over chatting over coffee.

I have found my voice in little and small ways over the years. We’re going to use the word VOICE as our acronym for finding our voice:

V: List Your Values - Are they reflected in how you live your life?

O: Outcomes - How do you solve problems?

I: Inventory your strengths

C: Creativity - How do you express yourself?

E: Emotional intelligence 

Why does finding your voice matter? How does God help us in this process?

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Show Notes:

The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here!

Get it at Amazon: BUY THE BOOK

Strengths Assessments:

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Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready.

If you enjoyed the show, please subscribe, rate it on iTunes with a short review.

Connect with Kendra personally @kendratillman OR @strongherme on Instagram.

Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.

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