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Work Your Plan Podcast with Kendra

The #WorkYourPlan with Kendra podcast features Kendra Tillman, the founder of StrongHer.me, engaged in authentic conversations with other go-getter women living their business or ministry calling and the everyday ways they work their plan. These conversations inspire action for women seeking to coach themselves through the mental barriers that try to silence their authentic voice.
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Work Your Plan Podcast with Kendra
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Now displaying: December, 2019
Dec 16, 2019

Last week and this week we’re talking about your year in review and mentally preparing for a new year with a one word theme. 

Isha Cogborn Year in Review

Our guest-mentor for today's episode is Isha Cogborn. Isha is the Founder & CEO of Epiphany Institute–a personal development firm that helps people connect their purpose and passion to their profession. She specializes in helping coaches,consultants, authors and other experts build their platforms and personal brands so they can make a bigger impact on the world. She’s the author of personal branding primer, 5 Rules to Win Being You, and On Purpose: Practical Strategies to Live Your Best Life, as well as a frequent keynote speaker and trainer. Tried by fire, Isha operates with resilience birthed from being a teenage mother on welfare, corporate layoffs and a bout with homelessness after a failed business venture. Determined to find purpose in her struggles, Isha founded Startup Life Support in 2017 to help entrepreneurs overcome the fear, frustration and isolation of starting a business. You can connect with Isha on your favorite social media networks and subscribe to her podcasts, Clear Talk and On Purpose with Isha Cogborn, wherever you listen.

Start reflecting on your year by conducting your own year in review:

  1. List your 3 most memorable WINS of 2019.
  2. What did you try that you didn’t complete, but you plan to keep working towards in 2020?
  3. What are 1-2 lessons learned in 2019 that will change how you approach 2020?

If you haven’t already head over to the blog and grab the free Year in Review download at today’s episode: strongher.me/episode66.

WRAP UP

This is the last podcast episode of 2019. This is our 66th episode, so if you’re new to the podcast, there’s plenty of great episodes you’ve missed. Even if you’re not new, more than likely you’ve missed a few. If you follow me on instagram @KendraTillman or if you’re on my email list, I’ll be sharing the most popular episodes for you to go back and listen to. 

The first episode of the new year will be  be back on New Year’s Day. I’ll be sharing my guide to 1 Day Goal Planning while talking with my friend, La’Vista Jones. La’Vista was the guest for last year’s 1 Day Goal Planning (episode 38). 

Episode Suggestions & Resources:

Download your one page sheet for conducting your own year in review: Year in Review One Sheet

Isha Cogborn - PlatformforPurpose.com

Take the Kolbe Assessment: https://www.kolbe.com/kolbe-a-index/.

Let's interpret your results at the Virtual Life Vision Retreat: strongher.me/virtualretreat 

Book: The 12 Week Year by Brian P. Moran & Michael Lennington

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Episode 65 *ENCORE* Finishing Strong When You're Tired

Episode 38 Go-Getter's Guide to 1 Day Goal Planning (2018)

Episode 36 Your Year in Review (2018)

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Purchase Bundles of the STRONG Womanhood Growth Journal: StrongHer.me/StrongJournal

The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here!

Get it at Amazon: BUY THE BOOK

Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman."

***********************

Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready.

If you enjoyed the show, please subscribe, rate it on iTunes with a short review.

Connect with Kendra personally @kendratillman on Instagram.

Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.

Dec 4, 2019

This week is an encore from last year - the secret to finishing strong when you’re tired.This episode was so well received and so relevant I thought I would share it again. It’s a short, practical episode. Stick around until the end, because there’s a homework assignment to prepare you for next week’s year in review episode. 

Finishing Strong When You're Tired

The secret to finishing strong is not necessarily pushing harder, but embracing the rest your soul needs. In this episode we discuss:

  • Everything that grows and produces needs times to rest and recover. God has designed us to cycle between effort/work and recovery/rest.
  • When we allow time for rest and recovery, it allows things to grow stronger.
  • How do we allow time for rest when there's still work to be done?
  • How do we slow down the pace of our lives to enjoy the holiday season?

I’ve got some homework for you. Next week’s episode will be our final episode for 2019. We’re talking about our year in review and mentally preparing for a new year with a one word theme. 

Your homework is to grab the free Year in Review download at strongher.me/episode65 and start reflecting on your year by conducting your own year in review:

  1. List your 3 most memorable WINS of 2019.
  2. What did you try that you didn’t complete, but you plan to keep working towards in 2020?
  3. What are 1-2 lessons learned in 2019 that will change how you approach 2020?

Thank you for listening if this podcast has helped you mentally break free in some way in 2019, would you leave us a review on Apple podcasts or wherever you listen to this podcast. 

***

Show Notes:

Download your one page sheet for conducting your own year in review: Year in Review One Sheet

Take the 5 Day Challenge: Join the Focus.me Project

The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here!

Get it at Amazon: BUY THE BOOK

Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman."

***********************

Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready.

If you enjoyed the show, please subscribe, rate it on iTunes with a short review.

Connect with Kendra personally @kendratillman on Instagram.

Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.

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